HEALTHY BREAKFAST IDEAS

Breakfast Stuffed Potato Skin with Fresh Fruit

INGREDIENTS

Twice baked potato skin stuffed with eggs, cheese, red peppers and red onions, and topped with sour cream.  Served with a whole wheat biscuit and fresh fruit.

1200 Calorie Plan Nutrition Facts

kCals: 334.63
 
Protein: 17.45g
 

Carbs: 38.36g

Fat: 12.16g

Saturated Fat: 5.15g

Cholesterol: 138.2mg

Sodium: 440.15mg

Dietary Fiber: 3.42g

Baked Cinnamon French Toast with Fruit Compote

INGREDIENTS

Whole grain bread dipped in a vanilla-cinnamon egg batter and baked, then topped with peach and blueberry compote. *Contains nuts (walnuts)

1200 Calorie Plan Nutrition Facts

kCals: 470.75

Protein: 31.25g

Carbs: 59.92g

Fat: 14.6g

Saturated Fat: 1.12g

Cholesterol: 73.16mg

Sodium: 591.5mg

Dietary Fiber: 18.46g

Blueberry Oat and Chia Seed Muffin with Greek Yogurt

INGREDIENTS

Blueberry oat muffin enriched with chia and flax seed, served with Greek yogurt.
 

1200 Calorie Plan Nutrition Facts

1200 Calorie Plan Nutrition Facts

kCals: 348.52

Protein: 17.65g

Carbs: 52g

Fat: 9.99g

Saturated Fat: 1.82g

Cholesterol: 32.52mg

Sodium: 321.79mg

Dietary Fiber: 1.95g

Broccoli and 5-Cheese Quiche with English Muffin

INGREDIENTS

A crustless quiche made of eggs, broccoli, green onions and a blend of Italian cheeses, served with a whole wheat English muffin.
 

1200 Calorie Plan Nutrition Facts

kCals: 284.6

Protein: 27.87g

Carbs: 25.76g

Fat: 7.45g

Saturated Fat: 3.05g

Cholesterol: 41.23mg

Sodium: 573.19mg

Dietary Fiber: 4.56g

Cherry Oatmeal with Almonds

INGREDIENTS

Steel cut oats simmered in milk with red sour cherries, and topped with toasted sliced almonds. *Contains nuts (almonds)
 

1200 Calorie Plan Nutrition Facts

kCals: 306.27

Protein: 12.04g

Carbs: 33.64g

Fat: 15.46g

Saturated Fat: 1.39g

Cholesterol: 1.38mg

Sodium: 77.29mg

Dietary Fiber: 7.55g

Mediterranean Egg Skillet with Fresh Fruit

INGREDIENTS

Seasoned eggs scrambled with zucchini and ricotta cheese, baked with toasted 8-grain bread. Served with fresh fruit.
 

1200 Calorie Plan Nutrition Facts

kCals: 235.4

Protein: 25.4g

Carbs: 22.26g

Fat: 5.32g

Saturated Fat: 1.75g

Cholesterol: 32.52mg

Sodium: 378.29mg

Dietary Fiber: 3.51g

Pecan and Golden Raisin Granola with Greek Yogurt

INGREDIENTS

Lightly sweetened Greek yogurt topped with honey roasted oats, pecans and raisins.  *Contains nuts (pecans)
 

1200 Calorie Plan Nutrition Facts

kCals: 331.39

Protein: 17.01g

Carbs: 55.6g

Fat: 7.62g

Saturated Fat: 0.77g

Cholesterol: 2.47mg

Sodium: 40.69mg

Dietary Fiber: 6.61g